Tropical Smoothie Cafe Nutrition Facts: What to Order & Avoid

Examine This Report on Fruits That Are Highest in Sugar - WebMD

However, it's the greatest in calories. This item consists of 740 calories, 38g fat, 8g hydrogenated fat, 83g carbohydrates, 18g protein, and 1,410 mg salt. To take advantage of the veggies in this wrap while reducing the calorie count, request the hummus on the side. Quesadillas Tropical Healthy Smoothie Coffee shop only has three quesadillas on its menu, so this is a small area with couple of choices.

3 Cheese Chicken Quesadilla The 3 cheese chicken quesadilla has 550 calories, 27g fat, 14g hydrogenated fat, 41g carbohydrates, 33g protein, and 1,880 mg sodium per quesadilla. It also has the least amount of calories and sodium in this category. Santa Fe Chicken Quesadilla The Santa Fe chicken quesadilla is amongst the greatest in salt of the entire menu.

Each quesadilla contains 600 calories, 28g fat, 14g saturated fat, 50g carbs, 35g protein, and 2,270 mg salt. Sandwiches There are seven various sandwiches on Tropical Healthy smoothie Cafe's menu. Nevertheless, four of the sandwiches can be divided in half, which lowers calories, carbs, and fat. Half Turkey Apple Dijon Sandwich The half turkey apple dijon sandwich features turkey, bacon, kale, and apple slaw on 9-grain bread.

Online Menu of Tropical Smoothie Cafe Restaurant, Biddeford, Maine, 04005 -  Zmenu

Top 5 HEALTHIEST smoothies at TROPICAL SMOOTHIE CAFE for Dummies

Chicken Caprese Bacon Sandwich The full-size Chicken Caprese Bacon Sandwich consists of 790 calories, 35g fat, 12g saturated fat, 64g carbs, 49g protein, and 1,730 mg salt per serving. This sandwich is served warm and has simple components. Nevertheless,  The Latest Info Found Here 's not a low-calorie, low-fat, or low-cholesterol choice. Bowls Buying from this section is a fantastic way to enhance fiber and other nutrients.

Thai Chicken Bowl It's not a surprise that the Thai chicken bowl is the most nutritious alternative in this category, as it closely looks like a salad. It has mainly whole-food components: chicken, vegetables, herbs, seeds, lettuce, and sauce. This bowl consists of just 380 calories, 13g fat, 1. 5g saturated fat, 40g carbs, 26g protein, and 1,160 mg salt.

Regardless of including adequate greens, the Supergreen Caesar Chicken Bowl includes 570 calories, 43g fat, 11g hydrogenated fat, 13g carbohydrates, 33g protein, and 1,140 mg salt. If you are following a lower carbohydrate diet plan or a keto-friendly meal strategy, this option might be best for you. Breakfast Tropical Smoothie Cafe has a small breakfast menu considering that its smoothies are a popular item in the early mornings.